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I finally began dieting and excersizing at my 40 yo. I am losing approximately 3 pounds per week and got rid off 18 pounds so far. My upper body looks great, but my belly, butt and legs are horrible because of cellulite. Can anybody advise me on a good "recepie" to get rid off "cottage cheeze"?

Yes, sleep, water, and exercise do work. Just make sure that when you do exercise, u stretch before and after your workout. The workout itself is completely pointless with the stretching. Here’s a method I do at home to prevent cellulite. Remember, I said prevent not get rid of. I’m not sure how it would work for you but it can’t hurt to give it a try. Get some preparation H, saran wrap and a pair of tights. What I’m about to tell you, you could do either or, or both. I just started doing both because I’m about to get into being photographed. Put Preparation H one both your thighs and abdomen. Wrap each in the saran wrap. Put on the tights and go to the gym. U could also do the same thing while you sleep at night. I just started doing and I just saw the results from the gym part in one night. So I know it works. Normally, I just sleep in but now I do both. The ointment help shrink the fat and the saran wrap and tights keep you skin taunt. Also, one more thing. Exfoliate your skin everyday. Don’t scrub too hard just do it gently everyday. Over time you’ll start to see the results. I’ve been that for two months and it’s also helping with prevention because my skin, muscles, and fat are getting massaged on a regular basis. Give all these a try. HTH!!!!!!

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12 Responses

  1. jtaylor1993

    2009 Sep 01 1

    sleep, water, diet, and exercise.
    References :

  2. Cris

    2009 Sep 01 2

    WORK OUT!!
    References :

  3. enchanted mermaid

    2009 Sep 01 3

    they say that it is water and waste trapped in the connective tissue an dit is heriditary but here is a site
    http://ezinearticles.com/?Get-Rid-of-Cellulite,-Once-and-For-All!&id=59149
    References :

  4. don n

    2009 Sep 01 4

    Exercise, exercise, exercise. I know you don’t want to hear it but it is the only solution without going to see the surgeon.
    References :

  5. Demonica ™²

    2009 Sep 01 5

    are any of your friends Ultra sound techs ?
    the ultra sound waves break up cellulite and tighten skin
    References :

  6. synderella82

    2009 Sep 01 6

    Mary Kay just came out with a great new cellu-lite product. I’d recommend you try it. All of our products are 100% gauranteed so if you use it for a few weeks and aren’t satisfied with the results you can get a replacement or your money back. . I am a consultant and I have customers who have noticed a difference in their "baby bellies" and their thighs and butt area.
    References :
    http://www.marykay.com/elysa/whatsnew/newproducts/cellushape.aspx?tab=whatsnew

  7. jennifer h

    2009 Sep 01 7

    vatimen e jell caps break in half and rub over area needed it makes skin firmer and glow i know four kids later
    References :

  8. Young Sebi

    2009 Sep 01 8

    The only way to get rid of cellulite is by visiting a plastic surgeon. There are products they say work for it, but it usually a waste of time and money without completely eliminating the problem.
    References :

  9. Jessie

    2009 Sep 01 9

    if you rub coffee grounds on your cellulite it really works.
    References :

  10. ILovemyMarine

    2009 Sep 01 10

    light weight training to tighten up the muscles.Like do sqauts with like 5 pnds curls.
    References :

  11. Nana

    2009 Sep 01 11

    Yes, sleep, water, and exercise do work. Just make sure that when you do exercise, u stretch before and after your workout. The workout itself is completely pointless with the stretching. Here’s a method I do at home to prevent cellulite. Remember, I said prevent not get rid of. I’m not sure how it would work for you but it can’t hurt to give it a try. Get some preparation H, saran wrap and a pair of tights. What I’m about to tell you, you could do either or, or both. I just started doing both because I’m about to get into being photographed. Put Preparation H one both your thighs and abdomen. Wrap each in the saran wrap. Put on the tights and go to the gym. U could also do the same thing while you sleep at night. I just started doing and I just saw the results from the gym part in one night. So I know it works. Normally, I just sleep in but now I do both. The ointment help shrink the fat and the saran wrap and tights keep you skin taunt. Also, one more thing. Exfoliate your skin everyday. Don’t scrub too hard just do it gently everyday. Over time you’ll start to see the results. I’ve been that for two months and it’s also helping with prevention because my skin, muscles, and fat are getting massaged on a regular basis. Give all these a try. HTH!!!!!!
    References :
    ME

  12. wondering

    2009 Sep 01 12

    The best home remedy, would be exercise. I know it sounds corny, but I to had the same problem after 3 kids. I started to do squats, lunges, and reverse sit-ups, and I am so much happier with what I see in the mirror.
    References :


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