I’m addicted to chocolate!!?
30 Sep 2009
I’m female 15 5′2 130lbs!! I went from 110 to this!! its all fat and I have lots a cellulite on my thighs!! I eat a muesli and low fat milk, a banana for BF (7:00), snack(9:00) fruit juice
Lunch:(3:15) veggies, chicken, fish, rice, couple of dates, Then an hour later I eat 3 bars of chocolate (galaxy, snickers, nutella, twix, bounty, maltesers…) And then have a fatty dinner like pizza hut’s pizza and now Im having creme filled crispy kremes!! I know its really bad but I’m boreeeeeeed to death and I always say: I’m gonna eat whatever I crave now because tomorrow is diet! But it only lasts until lunch 
I drink alot of water, exercise 30 minutes aerobics 2x a week and I Wiiiiiiiiish I’d break the habbit!!
I want to weigh like 100-105lbs and settle there forever !!! I really dont want to yo yo!! I have alot of stretchmarks
And I’m small framed!:)
Thanxx
You really just need some will power. If you really feel the need to have chocolate, you can do it two ways:
1) Seek sugar free chocolate, but don’t think that just because it’s sugar free that you can have as much as you want. Limit yourself and stick to it!!
2) Reward yourself for lost weight. If you are at 150 lbs. now, stick to your diet and be a good girl. When you get to 140 give yourself a chocolate treat, but don’t gorge yourself on it.
At 130 do the same.
It’s important to remember that even when you reach your goal weight, the diet isn’t over. Think of it as a way of life. I too am a chocoholic, but I eat it only as a treat once a week or so. Going up and down isn’t healthy for you either, so get to your weight and keep it there. People are creatures of habit, and once you get used to the routine, you’ll do just fine. Good Luck!!
2 Responses
star
2009 Sep 30 1I heard when ever you you want chocolate sooooooo
bad to tap your presser points ( under eye -coler bone-)
then tap your hand wile you look to the left then right sing a tune and count to 5 then do it over ( i heard it on a T.V show)
References :
krute
2009 Sep 30 2You really just need some will power. If you really feel the need to have chocolate, you can do it two ways:
1) Seek sugar free chocolate, but don’t think that just because it’s sugar free that you can have as much as you want. Limit yourself and stick to it!!
2) Reward yourself for lost weight. If you are at 150 lbs. now, stick to your diet and be a good girl. When you get to 140 give yourself a chocolate treat, but don’t gorge yourself on it.
At 130 do the same.
It’s important to remember that even when you reach your goal weight, the diet isn’t over. Think of it as a way of life. I too am a chocoholic, but I eat it only as a treat once a week or so. Going up and down isn’t healthy for you either, so get to your weight and keep it there. People are creatures of habit, and once you get used to the routine, you’ll do just fine. Good Luck!!
References :
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