I read an article the other day that some doctors debate whether or not cellulite exists.  This is absolutely ridiculous.  All I need to do is go to the beach or lake during the summer, and the evidence is all around me. 

Scientifically, cellulite is the result of bad skin structure, often from genetics, which makes the skin fibers prone to split. And when they split, fat and toxins deposit into the holes in the fibers, creating the lumpy effect. I know it sounds gross, but hey, let’s understanding the enemy will help us get rid of it.   And also quite obvious,  women are more prone to this than men are.  Since the problem is largely genetic, we women have to do what we can to minimize the effects of cellulite.

Strengthening the skin fibers, plumping up the skin’s surface, and breaking down the stubborn fat and toxin deposits can help minimize the appearance of cellulite. Things like home remedies and cellulite crème definitely help. 

Below are some of the more popular techniques to rejuvinate your skin and help reduce or eliminate cellulite.
 
Massage
Massage increases circulation to the areas filled with fat and toxins to help release them. The best kind of massage is an endermologie. However, if you prefer to save your money instead of getting endermologie treatments at a spa, here’s a better way. 

Instead of massaging, knead the cellulite areas to help break down toxins and fat. Sometimes rollers or other massage devices will help to really work the skin. Of course, the pressure used at a spa or salon will be stronger, but you can still improve your cellulite on your own. Use a moisturizer, cellulite creme, or massage oil, preferably a detoxing one.  (Using a moisturizing body lotion daily will give you plumped-out skin which shows less cellulite than dehydrated skin.)

Spend at least 10 minutes on each area massaging with high pressure right on the cellulite. Use a twisting and circular motion with the intention of keeping circulation high. Firm cellulite areas will need vigorous rubbin with the roller or with your knuckles of your hand.  This process may sound somewhat painful, and it is.  Stick with it though and you will see improvements within a few weeks.

Exercise
Have you ever seen a good aerobics instructor with bad cellulite?  Workouts are good for you, and not just workouts concentrated on the cellulite areas.  Workouts promote detoxification through sweat glands, and the movement causes things in your body, including your skin, to get shaken up.  (I know, I know, you hate working out and sweating, but suck it up ladies.)  I suggest starting 3 times per week in a simple aerobics training class, and moving to 4 to 5 times a week as you body gets stronger.

Diet
Can diet really make a difference?  The answer is yes, but it’s not like a pill, where you will see results in 24 hours. The best anti-cellulite diet is filled with natural organic foods, including high doses of vegetables. They contain essential skin-firming nutrients, as well as lots of water to help wash away the toxins and plump up the skin. Try and restrict your diet so only about 25 percent of your daily calories come from fat. This regiment will also keep your skin hydrated, which will help reduce the visibility of cellulite. You should also drink at least two or three quarts of water, or herbal teas daily.

Anti Cellulite Creme
An ingredient called phosphodiesterase inhibitors stop the production of the enzyme that leads to fat storage in the body and this causes the dimples to shrink. This ingredient can be found in many anti cellulite crèmes on the market. 

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I want to weigh like 100-105lbs and settle there forever !!! I really dont want to yo yo!! I have alot of stretchmarks
also I’m a small framed LOL I know this only makes it worse =Z

You are not addicted to chocolate, you are addicted to JUNK! For starters, you should make sure you get plenty of chocolate each day. Buy a bag of real Hershey chocolate chips and eat them instead of candy. You will probably get tired of them, but that is too bad!
You may have eaten the doughnuts due to the letdown after the candy. That is a common reaction. Eating real chocolate will prevent the candy letdown. You need to exercise more too. Try to plan a healthy dinner each day. Good luck.

I want to weigh like 100-105lbs and settle there forever !!! I really dont want to yo yo!! I have alot of stretchmarks
also I’m a small framed LOL I know this only makes it worse =Z

You are not addicted to chocolate, you are addicted to JUNK! For starters, you should make sure you get plenty of chocolate each day. Buy a bag of real Hershey chocolate chips and eat them instead of candy. You will probably get tired of them, but that is too bad!
You may have eaten the doughnuts due to the letdown after the candy. That is a common reaction. Eating real chocolate will prevent the candy letdown. You need to exercise more too. Try to plan a healthy dinner each day. Good luck.

anyway when i woke up i thought about all the things i do to make myself not get wrinkes — spf 45 even when its not sunny out, my anew wrinkle night creme (it was my moms but i use it cuz it smells good), sunglasses, i work out, i always eat veggies, and plenty of water…….

is it possible to stay young looking forever or are we all bound to have cellulite some day with plenty of wrinkles.
im not saying theres anything bad with aging neccessarily, im just wondering……..

well to certain extent. you will get wrinkly but much less then someone who is overweight and never wears sunscreen.
however u can stay skinny forever but remember u wont be as firm and stuff no matter what.

so keep being healthy

anyway when i woke up i thought about all the things i do to make myself not get wrinkes — spf 45 even when its not sunny out, my anew wrinkle night creme (it was my moms but i use it cuz it smells good), sunglasses, i work out, i always eat veggies, and plenty of water…….

is it possible to stay young looking forever or are we all bound to have cellulite some day with plenty of wrinkles.
im not saying theres anything bad with aging neccessarily, im just wondering……..

well to certain extent. you will get wrinkly but much less then someone who is overweight and never wears sunscreen.
however u can stay skinny forever but remember u wont be as firm and stuff no matter what.

so keep being healthy

I want to weigh like 100-105lbs and settle there forever !!! I really dont want to yo yo!! I have alot of stretchmarks
And I’m small framed!:)

Thanxx

You really just need some will power. If you really feel the need to have chocolate, you can do it two ways:
1) Seek sugar free chocolate, but don’t think that just because it’s sugar free that you can have as much as you want. Limit yourself and stick to it!!
2) Reward yourself for lost weight. If you are at 150 lbs. now, stick to your diet and be a good girl. When you get to 140 give yourself a chocolate treat, but don’t gorge yourself on it.
At 130 do the same.

It’s important to remember that even when you reach your goal weight, the diet isn’t over. Think of it as a way of life. I too am a chocoholic, but I eat it only as a treat once a week or so. Going up and down isn’t healthy for you either, so get to your weight and keep it there. People are creatures of habit, and once you get used to the routine, you’ll do just fine. Good Luck!!

Asparagus
Asparagus contains the chemical asparagine. This is an alkaloid that stimulates the kidneys and improve the circulatory process. These alkaloids directly effect the cells and break down fat. It also contains a chemical that helps to remove waste from the body by breaking up the oxalic acid, this acid tends to glue fat to cells, so by breaking the acid up, it helps to reduce fat levels.

Beets
Beets are a strong diuretic that focuses on the liver and kidneys. Beets flush out floating body fats. They have a special iron the cleanses the corpuscles, corpuscles are blood cells that can contain fat deposits.It also contains a chlorine that also helps to flush out fatty deposits. This chlorine stimulates the lymph which will clear out the fat deposits.

Brussel Sprouts
This vegetable stimulates the glands, the pancreas especially, which releases hormones the has a cleansing effect on the cells. There are also minerals the stimulate the kidneys. Waste is released quicker and it helps to clean out the cells.

Cabbage
This cleanses your body of waste matter because it contains sulphur and iodine, which helps to cleanse the mucous membrane of the stomach and intestines. Cabbage is a great food if you should have a pot belly or a middle age spread. The diuretic cabbage will help to break up the fat in this area.

Carrots
Carrots contains carotene, a form of Vitamin A, this carotene will start a fat flushing reaction in your system. This reaction will literally wash out fat and waste quickly. The carotene will be transformed into vitamin A in the intestines and this process will create a speed up in your metabolism and cause a reaction in your cells to remove fat deposits.

Celery
Raw celery has a high concentration of Calcium in a ready to use form, so when you eat it, the calcium is sent directly to work. This pure form of calcium will ignite your endocrine system. The hormones in your body will break up the accumulated fat build up. Celery also has a high level of magnesium and iron which will clean out your system.

Cucumber
Cucumber contains a high sulphur and silcon content. These minerals work to stimulate the kidneys to wash out uric acid, which is a waste product. With this uric acid being washed out, it stimulates the removal of fat, and loosens the fat from the cells.

Garlic
If you read about the fat burning foods section you would have seen Garlic on that list, well, it is also a natural diuretic. Garlic has mustard oils and these oils create a cleansing action in the body. They promote a vigorous action of peristalsis, which is muscular contraction, and this will loosen fat and help wash out fats. They can also breakdown clumps of fat. So eat garlic and thin down.

Horseradish
We’ve all seen horseradish, few venture to use it, but it has an amazing effect of dissolving fat in cells (no side effects) and also as a cleansing effect on the body.

Lettuce
Lettuce contains iron and magnesium. These minerals will enter your spleen, your spleen helps your immunity and protects the body from illness. The spleen will use these minerals make them stronger, and send them to the cells and tissues. It will also help the liver, increase your metabolism, and wash out fatty cells. The darker lettuces have more of the minerals. So add Lettuce to your diet NOW!

Onions
Onions, similar to garlic, have minerals and oils that will help to breakdown fat deposits and speed up your metabolism. Have raw onions every day, it has more power than garlic and with the milder smell, it will make an excellent addition to your diet.

Radishes
Radishes scrub the mucous membrane of the body because it contains high levels of Iron and Magnesium. These minerals actually help to dissolve fat in the cells.

Tomatoes
Tomatoes have high Vitamin C and Citricmalicoxalic acids. The acid will accelerate the metabolic process. It also helps the kidneys to release more water and helps to wash away fat. The natural acids with the enzyme activated minerals prompt the kidneys to filter out large quantities of fatty deposits and then you eliminate them from your system. So add tomatoes to your daily diet and your metabolism will thank you for it.

Apple Cider Vinegar
Use this diuretic in small quantities. You can add it to your salad as a dressing. What makes this such a powerful diuretic is this: It is made from apples and the malic acid in apples will create a fat burning process. Another factor with this vinegar is the fermentation process causes the vinegar to have constructive acids that join with alkaline elements and minerals in the body. This produces a cell scrubbing effect. It also contains high levels of potassium, which has an antiseptic quality to that helps to eliminate fat deposits.

To remove cellulite and fats.

Right first any one can make their appearance better.. Work out / Gym. Lose the weight on the arms eww. Do someting with your hair.. What colour is it? Die it brown or even black is ok but curl it near the bottom. longer so it just goes over the shoulders.. Some sexy clothes or smart clothes.. Less make up but still make ur self look pretty.. make sure that moustache NEVER gets seen! get RID of the arm hairs :O then u will look brill (Y)