Archive for October, 2009

i m a teenage asian girl. i m thin. not too skinny and certainly not fat.
i have had dry skin n cellulite since i was a little kid. in winter time my skin gets awfully dry. it gets white and flaky. i m tired of putting tons of lotion on. so is there any good lotion dat keeps u moisturized for a while. and any advice for the cellulite.
i wud be greatful for anykind of help!

There are various kinds of cellulites. One is found in the muscles of active women like dancers and runners. The hard or solid cellulites are difficult to eliminate, since they are fixed directly to the muscles. But soft cellulites are highly visible and can give a sagging look to the body. But though they are present in bigger muscle areas, they can be easily removed.

Unfortunately, cellulite problems commonly plague women. The problem can begin at an early age of 14 years and the affected areas can become bigger as they age. Women taking birth control pills and new mothers are also highly susceptible. Injured persons are also likely to develop cellulites.

Treatment methods can be found at http://losing-cellulite.info/

Please tell me about your experience.
Thanks.

"I went into an American Laser Center in Naples, Florida hoping to avoid cosmetic surgery. I had been a sun worshipper and smoker most of my life and it showed. At age 51, I was contemplating a face lift.
I spoke with Jacquelyn who recommended I try a photo-rejuvenation along with Microdermabrasion. I thought it was worth a try.
I have had 3 photo-rejuvenations and 3 Microdermabrasions and have already ruled out cosmetic surgery.
I am delighted with the results! My smokers’ lips are gone, my skin is smoother, the age lines have softened, my brown spots are fading, and I once again have a healthy glow to my complexion.
Not only am I sold on the treatments, the staff is amazing. They are well trained and go above and beyond to make sure you are happy with your treatments. The center is clean and efficient and I am so glad I opted to try them!
Thank you Naples American Laser Centers and your amazing Naples Staff!"

Please tell me about your experience.
Thanks.

"I went into an American Laser Center in Naples, Florida hoping to avoid cosmetic surgery. I had been a sun worshipper and smoker most of my life and it showed. At age 51, I was contemplating a face lift.
I spoke with Jacquelyn who recommended I try a photo-rejuvenation along with Microdermabrasion. I thought it was worth a try.
I have had 3 photo-rejuvenations and 3 Microdermabrasions and have already ruled out cosmetic surgery.
I am delighted with the results! My smokers’ lips are gone, my skin is smoother, the age lines have softened, my brown spots are fading, and I once again have a healthy glow to my complexion.
Not only am I sold on the treatments, the staff is amazing. They are well trained and go above and beyond to make sure you are happy with your treatments. The center is clean and efficient and I am so glad I opted to try them!
Thank you Naples American Laser Centers and your amazing Naples Staff!"

Are there any supplements I could get at a vitamin store that would help. I need some help. I already workout 5x’s a week mostly cardio. I really need a clean diet…Any sugesstions are welcome….Thank you! Also ten points for best answer!

Crash diets are never successful because they are hard to maintain.
They also slow the bodys metabolism rate as the body will lock into survival mode.
When I started on my weightloss regime I had to realise that I had put on weight because of a lifetime of bad eating choices.

Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day,

Low Fat Foods DON’T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON’T WORK.

You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON’T WORK.

You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
If you’re looking to get skinny then we have created an Online Diet Generator which can allow you to lose weight fast, and more importantly our diet generator is easy to use (and it calculates all of your meals for you, so that you don’t have to do any work yourself).
http://find-it-hereonline.com/Page1.html
Good luck with your weight loss

Are there any supplements I could get at a vitamin store that would help. I need some help. I already workout 5x’s a week mostly cardio. I really need a clean diet…Any sugesstions are welcome….Thank you! Also ten points for best answer!

Crash diets are never successful because they are hard to maintain.
They also slow the bodys metabolism rate as the body will lock into survival mode.
When I started on my weightloss regime I had to realise that I had put on weight because of a lifetime of bad eating choices.

Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day,

Low Fat Foods DON’T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON’T WORK.

You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON’T WORK.

You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
If you’re looking to get skinny then we have created an Online Diet Generator which can allow you to lose weight fast, and more importantly our diet generator is easy to use (and it calculates all of your meals for you, so that you don’t have to do any work yourself).
http://find-it-hereonline.com/Page1.html
Good luck with your weight loss

does the Loreal Paris Sublime Slim Anti-Cellulite and Skin Sculpting Body Firmimg Gel really work? anyone tried it? its in like a light blue squeeze bottle. thanks :)

sorrryy to dampen your spirits bu no this doesnt wor if your are unsure my by answer google it and find out for yourself


Home remedy for cellulite.

Massage: If you have a bulging belly, give a massage to your body and do sit-ups every day. Skipping also reduces the bulge in the belly.

Scientists lay stress on the intake of calcium instead of exercises or dieting to become slim and thin. Calcium releases a kind of hormone which maintains balance between the metabolism and blood-circulation. It burns the calories and the excess weight automatically reduces. Calcium intake in the food should be increased.

Avoid excessive consumption of coffee, alcohol, very high fat foods like chocolate and candy.

Eat regular amounts of fresh fruit.

Pay attention to your diet. The right balanced diet is the best natural cellulite remedy.

Strength training is an important natural cellulite remedy, which will reduce the appearance of cellulite as it increases muscle tone and decreases total body fat. But the way you strength train is even more important. A program that targets fat loss in the lower body, specifically hips, thighs and buttocks is ideal for most women.

Avoid unnecessary medication: in particular, avoid diet-pills and sleeping pills.

Tea: To reduce weight take tea with mint leaves added to it.

Take regular exercise, ideally in the fresh air. If outside exercise is impossible, do it inside. Or, do a regular series of breathing exercises


Home remedy for cellulite.

Massage: If you have a bulging belly, give a massage to your body and do sit-ups every day. Skipping also reduces the bulge in the belly.

Scientists lay stress on the intake of calcium instead of exercises or dieting to become slim and thin. Calcium releases a kind of hormone which maintains balance between the metabolism and blood-circulation. It burns the calories and the excess weight automatically reduces. Calcium intake in the food should be increased.

Avoid excessive consumption of coffee, alcohol, very high fat foods like chocolate and candy.

Eat regular amounts of fresh fruit.

Pay attention to your diet. The right balanced diet is the best natural cellulite remedy.

Strength training is an important natural cellulite remedy, which will reduce the appearance of cellulite as it increases muscle tone and decreases total body fat. But the way you strength train is even more important. A program that targets fat loss in the lower body, specifically hips, thighs and buttocks is ideal for most women.

Avoid unnecessary medication: in particular, avoid diet-pills and sleeping pills.

Tea: To reduce weight take tea with mint leaves added to it.

Take regular exercise, ideally in the fresh air. If outside exercise is impossible, do it inside. Or, do a regular series of breathing exercises

I’m female 15 5′2 130lbs!! I went from 110 to this!! its all fat and I have lots a cellulite on my thighs!! I eat a muesli and low fat milk, a banana for BF (7:00), snack(9:00) fruit juice
Lunch:(3:15) veggies, chicken, fish, rice, couple of dates, Then an hour later I eat 3 bars of chocolate (galaxy, snickers, nutella, twix, bounty, maltesers…) And then have a fatty dinner like pizza hut’s pizza and now Im having creme filled crispy kremes!! I know its really bad but I’m boreeeeeeed to death and I always say: I’m gonna eat whatever I crave now because tomorrow is diet! But it only lasts until lunch :( I drink alot of water, exercise 30 minutes aerobics 2x a week and I Wiiiiiiiiish I’d break the habbit!!

I want to weigh like 100-105lbs and settle there forever !!! I really dont want to yo yo!! I have alot of stretchmarks :( :(
also I’m a small framed LOL I know this only makes it worse =Z

You are not addicted to chocolate, you are addicted to JUNK! For starters, you should make sure you get plenty of chocolate each day. Buy a bag of real Hershey chocolate chips and eat them instead of candy. You will probably get tired of them, but that is too bad!
You may have eaten the doughnuts due to the letdown after the candy. That is a common reaction. Eating real chocolate will prevent the candy letdown. You need to exercise more too. Try to plan a healthy dinner each day. Good luck.

I’m female 15 5′2 130lbs!! I went from 110 to this!! its all fat and I have lots a cellulite on my thighs!! I eat a muesli and low fat milk, a banana for BF (7:00), snack(9:00) fruit juice
Lunch:(3:15) veggies, chicken, fish, rice, couple of dates, Then an hour later I eat 3 bars of chocolate (galaxy, snickers, nutella, twix, bounty, maltesers…) And then have a fatty dinner like pizza hut’s pizza and now Im having creme filled crispy kremes!! I know its really bad but I’m boreeeeeeed to death and I always say: I’m gonna eat whatever I crave now because tomorrow is diet! But it only lasts until lunch :( I drink alot of water, exercise 30 minutes aerobics 2x a week and I Wiiiiiiiiish I’d break the habbit!!

I want to weigh like 100-105lbs and settle there forever !!! I really dont want to yo yo!! I have alot of stretchmarks :( :(
also I’m a small framed LOL I know this only makes it worse =Z

You are not addicted to chocolate, you are addicted to JUNK! For starters, you should make sure you get plenty of chocolate each day. Buy a bag of real Hershey chocolate chips and eat them instead of candy. You will probably get tired of them, but that is too bad!
You may have eaten the doughnuts due to the letdown after the candy. That is a common reaction. Eating real chocolate will prevent the candy letdown. You need to exercise more too. Try to plan a healthy dinner each day. Good luck.