Anti Cellulite Plan of Action
16 Nov 2009
I read an article the other day that some doctors debate whether or not cellulite exists. This is absolutely ridiculous. All I need to do is go to the beach or lake during the summer, and the evidence is all around me.
Scientifically, cellulite is the result of bad skin structure, often from genetics, which makes the skin fibers prone to split. And when they split, fat and toxins deposit into the holes in the fibers, creating the lumpy effect. I know it sounds gross, but hey, let’s understanding the enemy will help us get rid of it. And also quite obvious, women are more prone to this than men are. Since the problem is largely genetic, we women have to do what we can to minimize the effects of cellulite.
Strengthening the skin fibers, plumping up the skin’s surface, and breaking down the stubborn fat and toxin deposits can help minimize the appearance of cellulite. Things like home remedies and cellulite crème definitely help.
Below are some of the more popular techniques to rejuvinate your skin and help reduce or eliminate cellulite.
Massage
Massage increases circulation to the areas filled with fat and toxins to help release them. The best kind of massage is an endermologie. However, if you prefer to save your money instead of getting endermologie treatments at a spa, here’s a better way.
Instead of massaging, knead the cellulite areas to help break down toxins and fat. Sometimes rollers or other massage devices will help to really work the skin. Of course, the pressure used at a spa or salon will be stronger, but you can still improve your cellulite on your own. Use a moisturizer, cellulite creme, or massage oil, preferably a detoxing one. (Using a moisturizing body lotion daily will give you plumped-out skin which shows less cellulite than dehydrated skin.)
Spend at least 10 minutes on each area massaging with high pressure right on the cellulite. Use a twisting and circular motion with the intention of keeping circulation high. Firm cellulite areas will need vigorous rubbin with the roller or with your knuckles of your hand. This process may sound somewhat painful, and it is. Stick with it though and you will see improvements within a few weeks.
Exercise
Have you ever seen a good aerobics instructor with bad cellulite? Workouts are good for you, and not just workouts concentrated on the cellulite areas. Workouts promote detoxification through sweat glands, and the movement causes things in your body, including your skin, to get shaken up. (I know, I know, you hate working out and sweating, but suck it up ladies.) I suggest starting 3 times per week in a simple aerobics training class, and moving to 4 to 5 times a week as you body gets stronger.
Diet
Can diet really make a difference? The answer is yes, but it’s not like a pill, where you will see results in 24 hours. The best anti-cellulite diet is filled with natural organic foods, including high doses of vegetables. They contain essential skin-firming nutrients, as well as lots of water to help wash away the toxins and plump up the skin. Try and restrict your diet so only about 25 percent of your daily calories come from fat. This regiment will also keep your skin hydrated, which will help reduce the visibility of cellulite. You should also drink at least two or three quarts of water, or herbal teas daily.
Anti Cellulite Creme
An ingredient called phosphodiesterase inhibitors stop the production of the enzyme that leads to fat storage in the body and this causes the dimples to shrink. This ingredient can be found in many anti cellulite crèmes on the market.
. I work on it all the time and nobody knows I got cellulite.
